Transform your internal environment to support longevity.
Lifestyle habits shape the internal environment where health either thrives or declines. Aviara Lifestyle™ uses functional medicine to identify metabolic and inflammatory drivers of chronic health issues.
Guided by the Aviara Method™, care in every division begins with a structured evaluation designed to identify the root causes of dysfunction rather than simply treating symptoms.
Before their visit, patients complete a comprehensive Aviara Health Questionnaire, which explores breathing patterns, sleep quality, jaw symptoms, lifestyle habits, emotional wellbeing, and other health indicators that influence airway function and overall wellness.
This questionnaire is carefully reviewed with the patient and used to guide the Aviara Health Assessment. The assessment follows the same framework as the questionnaire, allowing us to align the symptoms patients report with the structural and functional findings we observe clinically.
This systematic process is a key part of what makes the Aviara Method™ unique. By connecting patient-reported experiences with objective clinical findings, we are able to uncover patterns that might otherwise go unnoticed and develop a more precise and personalized treatment strategy.
The insights gathered through this process guide the creation of your individualized BioArchitectural Blueprint™, which integrates airway health, structural balance, lifestyle optimization, and emotional wellbeing to restore long-term health and stability.
1- Aviara Health Assessment
2- Division-Specific Evaluation
3- Advanced Diagnostics
4- BioArchitectural Blueprint™ Creation
5- Integrated Treatment Plan Phase
6- Long-Term Stabilization & Maintenance
Every patient begins with a comprehensive Aviara Health Assessment, guided by the information gathered from the Aviara Health Questionnaire.
During this evaluation we assess:
• airway health and breathing patterns
• tongue posture and oral function
• jaw development, alignment, and range of motion
• craniofacial structure and bite stability
• cranio-cervical posture and musculoskeletal balance
• sleep quality and breathing habits
• lifestyle factors affecting inflammation and healing
• emotional and nervous system regulation
Because airway function influences jaw development, posture, sleep quality, and nervous system balance, identifying these relationships allows us to address the underlying causes of many chronic health concerns.
Once the comprehensive insights are gathered from the Aviara Health Questionnaire and Aviara Health Assessment by the patient navigator, the patient will be evaluated by a division specific provider based on the patient’s primary concern.
When needed, advanced diagnostics may include:
• 3D CBCT imaging
• digital scans & images
• posture and breathing analysis
• sleep screening or testing
• functional laboratory testing
Based on the patient’s questionnaire, assessment and evaluation(s), we develop a personalized BioArchitectural Blueprint™ integrating airway health, structural alignment, lifestyle optimization, and emotional wellbeing.
Treatment is delivered through an interdisciplinary approach that may integrate therapies from multiple Aviara divisions.
Once foundational health and function have been restored, our focus shifts to long-term stability and continued optimization. This phase is designed to maintain results, support ongoing adaptation, and prevent regression as the body continues to evolve. Because true health is dynamic, this phase ensures that improvements are not only achieved, but sustained for the long term.
Related Services Los Alamitos, California
At Aviara Centers, our integrative team of professionals work together to find the root causes of your concerns and create individualized solutions for optimal airway health which is essential for whole body wellness and beautiful smiles!
Breathing Technique, Los Alamitos, California
Functional medicine looks at the deeper patterns that may be contributing to symptoms rather than focusing only on the symptoms themselves. It considers how factors like inflammation, nutrition, hormones, digestion, sleep, and stress work together. The goal is to identify root contributors and create a more personalized path to better health.
Aviara Lifestyle™ is designed to support people dealing with chronic inflammation, fatigue, digestive issues, hormonal imbalance, and metabolic dysfunction. It can also help those who want to improve energy, resilience, and long-term wellness before symptoms become more serious.
Inflammation affects far more than one part of the body. When it becomes chronic, it can influence energy, metabolism, digestion, hormone balance, immune function, and the aging process. Addressing inflammation helps create a healthier internal environment where the body can heal and function more efficiently.
A lifestyle evaluation looks at the bigger picture of your health, including symptoms, habits, stress, sleep, nutrition, and other underlying influences. It may also include advanced testing to better understand metabolic, digestive, hormonal, or inflammatory patterns. This information helps shape a care plan tailored to your body and goals.
Yes. Aviara Lifestyle™ is built around personalized care. Your plan may include nutrition strategies, anti-inflammatory support, lifestyle adjustments, detoxification guidance, and other recommendations based on your needs, lab findings, and overall health picture.
This care is a good fit for adults experiencing ongoing fatigue, inflammation, digestive concerns, or metabolic imbalance, as well as people who want to be more proactive about longevity and vitality. It is especially valuable for those who want to improve how they feel from the inside out rather than just manage surface-level symptoms.
Airway, Lifestyle, & Aesthetics
Christina Jasmer is Aviara’s Patient Navigator for Integrative Care. She welcomes new patients, listens carefully, and guides them through Aviara’s whole-person approach—helping each person feel at ease during breathing assessments, home sleep studies, and follow-up visits while coordinating care with Aviara’s interdisciplinary team. A board-certified Physician Assistant with more than 13 years of experience, Christina combines clinical expertise with warmth. Her background spans aesthetics, regenerative medicine, telehealth, and geriatric care. She is a master injector and a member of the American College of Lifestyle Medicine, currently pursuing certification with the American Board of Lifestyle Medicine. Christina holds a Master of Clinical Medical Science from Barry University and a Bachelor of Science in Health Sciences from Florida International University. Fluent in English and Spanish and licensed in California, she enriches patient care with a deep interest in drawing, Japanese culture, and energy-based healing, reflecting her belief in the mind-body connection.
Preview Our Dental Office In Los Alamitos, California
OUR RECENT POSTS
Check us out and follow our Los Alamitos, California practice on social media...